BE NOW  
A 30 days challenge
  to become more  present  

A Step-by-Step Approach

Take the initial assessment -

identify your presence stealers and get support to develop your own strategies to overcome these stealers who drain your energy and presence.

Engage in a four-week challenge with a cohort of like-minded participants.

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Concrete Actions & Support

Receive weekly videos, concrete exercises and one-on-one support to   get closer to your goals. Little-by-little, free time in your days for actions that fill you with energy so you can be more present for yourself and others in your life.

Continue your Journey

You have experienced what works for you and now have concrete tools

 you can use every time you feel yourself drifting away from being fully present. Re-assess and share your progress. It's an ongoing work in today's busy life!