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About me

Hello,  I am Sophie.

I offer guidance and support to individuals who want to develop their abilities to take better care of their health. 

I  believe in an holistic and non-rigid approach to health, that considers the needs of the body, mind and spirit. 

My coaching and mentoring style is caring, opened and action-oriented. 

What got me there!

As long as I can remember I always had an interest for health and wellness. As a kid,  my mom always made sure we had nutritious and homemade meals  every day. 

I went on to study Nutrition and Public Health (BSc. Nutritional Sciences from McGill University, Canada; Masters of Medical Sciences in Public Health Nutrition and Physical Activity from Karolinska Institute, Sweden). 

Today, I hold an executive role in an international organization specializing in health education & health system improvement. The work I do there is very important to me as it allows me to have an impact on health on a larger scale.

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I am also passionate about supporting others reaching a better state of health and well-being. This is why I started the work I do through ASAME.  I strongly believe that to be fulfilled in life, you should nourish all your passions.

 

Before launching ASAME, I complemented my training with alternative approaches (Ayurveda, energy healing, mindfulness), and coaching, communication and psychology courses. 

This allows me to leverage my extensive knowledge to guide and support others in their health and wellness journey. 

 

I welcome you in my office in Bathurst New Brunswick, or online, at your preference.

I am looking forward to working and supporting you in achieving your goals. 

 

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