About me
Hello, I am Sophie.
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I offer guidance and support to individuals who want to develop their abilities to take better care of their health.
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I believe in an holistic and non-rigid approach to health, that considers the needs of the body, mind and spirit.
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My coaching and mentoring style is caring, opened and action-oriented.
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What got me there!
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As long as I can remember I always had an interest for health and wellness. As a kid, my mom always made sure we had nutritious and homemade meals every day.
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I went on to study Nutrition and Public Health (BSc. Nutritional Sciences from McGill University, Canada; Masters of Medical Sciences in Public Health Nutrition and Physical Activity from Karolinska Institute, Sweden).
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Today, I hold an executive role in an international organization specializing in health education & health system improvement. The work I do there is very important to me.
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I am also passionate about supporting others reaching a better state of health and well-being. This is why I started the work I do through ASAME. I strongly believe that to be fulfilled in life, you should nourish all your passions.
Before launching ASAME, I complemented my training with alternative approaches (Ayurveda, energy healing, mindfulness), and coaching, communication and psychology courses.
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This allows me to leverage my extensive knowledge to guide and support others in their health and wellness journey.
I welcome you in my office in Bathurst New Brunswick, or online, at your preference.
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I am fortunate to be living of my passions.
I am looking forward working and supporting you in achieving your goals.
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